![]() Nutrient-dense foods are super filling and hard to overeat. As you pay attention to food quality, food quantity looks after itself. If you’re looking to lose weight, the good news is the satiety value of your food will skyrocket as you dial in your nutrient density. But you will get good at estimating the portion sizes without relying on food scales before too long. Weighing your food can be helpful for a week or so if you’re eager. ![]() Greater accuracy is ideal, but not if it comes at the expense of feeling overwhelmed and giving up. While you will need to track your food during the four-week Micros Masterclass, you don’t need to weigh and measure everything precisely to succeed. While the paid version of Cronometer has some cool extra features, you won’t need them for the Micros Masterclass. Do I Need the Paid (Gold) Version of Cronometer? This data is critical to Nutrient Optimiser and enables it to recommend the best foods and meals for you to meet your macronutrient and micronutrient needs. There are even lots of recipes you can find which uses eggs in soup, if you like more refined cooking.Join the Micros Masterclass now! Can I Use Another App to Track My Food?Ĭronometer is the only food tracking app that accurately tracks macronutrients and micronutrients. Adding a few boiled eggs to your soup also tastes nice. Animal protein is easy: small soup meatballs! Or chickensoup with chuncks of chicken. Lots of variety, so switch it up! Could also add some tofu cubes, or seitan chunks. Use legumes for plant based proteins: lentils or beans. You could also consider making a weekly soup and drink a bowl of it as an appetizer before lunch or dinner (or breakfast if you are like me). Not as many proteins, and plant based, but still gives a little boost. ![]() I also pre'package' a 'hand of' nuts (30g) as a snack, so I can easily grab it. The popular, commercial ones I can find don't even score that well. The one I have is the cheapest I can find, also the one with the most proteins. There are even products with way more proteins, like 17g/100g. 100g are about 2-3 tablespoons, so its easy to eat more. I am currently eating skyr (similar to yoghurt) for breakfast. See these two, critical viewing in the pursuit of protein: I've dropped to 0.73g/lb as my minimum although I still typically stay above that (see Fit Father video linked below.) I was at 1g/lb of body weight when I was lifting weights as recommended in the FAQ at r/leangains but I haven't been able to keep up with proper sleep right now so I'm not lifting until I can get more than 6 hours a night again. If your calories are high in the pursuit of protein then cut them from easy carbs like bread or cereals, or stick with the lean protein sources rather than nuts/seeds/hemp hearts/PB/full fat dairy/etc., I'm assuming you're already skipping the sugar. Meals include whatever my wife makes which typically is some type of meat for the main meal of the day i.e. Those are just the extras I use to top up my basic meals and ensure I hit my goals. for a lower cal protein boost than standard PB), natural PB (no sugar added, salt is fine if you're healthy but the stuff we get is just peanuts), and nuts/seeds. Eggs (with yolks), myprotein powder (DM me for a discount link) to make shakes using whole milk but skim is okay if you're struggling to cut calories (11lb unflavoured bag, best bang for the buck, highest protein content, mix with cocao, spices, etc.), beef jerky, cans of skipjack/salmon/chicken/turkey, powdered PB (add to smoothies, yogurt, etc.
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